NEW YORK— April 7, 2020—Morgan James’ new release, Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards by Kelly Rompel, teaches men and women how to manage their anxiety without decreasing their productivity. Don’t Tell Me to Relax! was written for highly motivated, ambitious individuals who struggle with stress as the result of their perfectionism.
According to Rompel, being a high achiever is a wonderful quality to have, but it does bring a certain level of stress and anxiety along with it. Yet, anyone who has ever been a high achiever knows that scaling back a to-do list is no easy feat. As a self-proclaimed former perfectionist and holistic anxiety coach, Kelly Rompel is here to help. In Don’t Tell Me to Relax!, Rompel addresses anxious individuals’ need to achieve, and provides tips for breaking the cycle, tackling anxiety, and finding peace.
Each chapter in Don’t Tell Me to Relax! deals with a “limit” that high achievers face, such as suppression, perfectionism, exhaustion, and more. With each limit, Kelly Rompel outlines practical steps for overcoming, while still being able to be highly productive. Additionally, Rompel includes personal reflection exercises to help individuals tangibly work through the process. As high achievers conquer their limitations chapter by chapter, Don’t Tell Me to Relax! helps them alleviate their stress and anxiety and ultimately find a balance of achievement and enjoyment in the midst of their schedule.
If you would like more information about this topic, or to schedule an interview with Kelly Rompel, please call Nickcole Watkins at 516.900.5674.
About the Author: Kelly Rompel is a pharmacist, Mindset Empowerment Coach, and Reiki Healer specializing in natural anxiety relief. After earning her Doctor of Pharmacy degree from St Louis College of Pharmacy in 2006, she furthered her education at The Institute for Integrative Nutrition, where she earned her health coaching certificate in 2016. Her holistic approach to coaching combines pharmacy knowledge with her love for natural medicine, energy healing, and spirituality, all of which allow her to empower others in their healing. Kelly currently resides in Millstadt, IL.
More About This Title: Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards by Kelly Rompel will be released by Morgan James Publishing on April 7, 2020. Don’t Tell Me to Relax!—ISBN 9781642796131—has 150 pages and is being sold as a trade paperback for $14.95.
About Morgan James Publishing: Morgan James publishes trade quality titles designed to educate, encourage, inspire, or entertain readers with current, consistent, relevant topics that are available everywhere books are sold. (www.MorganJamesPublishing.com)
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